Tamara Dunn
Medical Herbalist BSc (Hons) & Massage Therapist
Part of my journey into wellness touches on a personal level and for many years, a diagnosis of ulcerative colitis managed me. I experienced flare-ups that bought fatigue, joint pain, nutritional deficiency's and unintentional weight-loss.
I began exploring holistic health practices as a way to manage my wellbeing and the challenges of my condition. This experience inspired me to make a life changing decision to pursue formal study in Herbal Medicine, where I completed a five-year BSc (Hons) degree at the University of Westminster and became a member of The National Institute of Medical Herbalists (NIMH).
Through personal experience and professional training, I have seen how using herbal medicine alongside dietary and lifestyle support can make a meaningful difference to improving a person's quality of life.
My practice is rooted in traditional herbal medicine backed by evidence based scientific research, and I have a particular interest in supporting those with autoimmune-related conditions, stress resilience and emotional wellbeing. I also support people experiencing a variety of health-related challenges, including digestive discomfort, sleep difficulties, hormonal imbalances, low energy, and skin conditions.
If you'd like to find out if I’m the right person to support you, and you are happy to share what’s going on for you, please feel free to arrange a call with me by clicking on the button below.
Holistic and Integrative
I work closely with each individual by creating personalised treatment plans that are practical, sustainable and empower the individual to reclaim their health through preventative care, and dietary and lifestyle practices that encourage longterm wellness and vitality.
Holistic
I have seen how listening plays an integral role in supporting patients on their wellness journey, particularly when managing complex or chronic health conditions.
My approach involves thoroughly assessing each client's medical history, lifestyle choices, dietary habits, and emotional wellbeing to identify and address the root cause of their health concerns. By doing this, I am able to develop personalised treatment plans that include personalised herbal prescriptions, dietary and lifestyle support. Where clinically indicated, I also conduct physical examinations and recommend appropriate functional testing.
Integrative
Every person presents differently so I take a personalised approach to supporting each individual by drawing on both traditional practice and evidence-based scientific research, with an aim to complement conventional treatments and encourage overall wellness. Each herbal prescription is formulated to be safely taken alongside your convential medications, enhancing and supporting your overall treatment plan.
My services are not intended to diagnose, treat or cure any medical condition and I encourage my clients to consult with their GP or healthcare provider alongside working with me.
As qualified massage therapist I am able to include therapeutic massage technique to effectively relieve stress, muscle tension, circulatory concerns, and sleep issues which greatly enhancing overall well-being.
Tamara was incredible in addressing my daughter's severe abdominal issues. She took the time to truly listen to her concerns and provided tailored prescriptions that were both gentle and highly effective in easing her pain. The level of care and attention we received was exceptional, and Tamara made me feel supported and understood during a very stressful time. She also went above and beyond by recognizing the impact this stress was having on me, offering thoughtful support for my well-being as well. I am so grateful for her expertise and compassion. I would give her 10 stars if I could
Anisha. P
Choose your Consultation
Restore
£79.99
Personalised Prescriptions for Symptomatic Relief from
Minor Health Concerns
A focused consultation targeting 1-2 specific symptoms with a personalised prescription formulation to deliver gentle and
effective relief.
✓ 30 minute consultation
✓ Includes x1 personalised prescription
✓ Guidance for taking your medicine
Wholeness Analysis
£119.99
Personalised Natural Health Support Managed at Your Pace
An in-depth health analysis that takes a holistic approach to understanding your health concern. Ideal for individuals who prefer natural medicine without committing
to on-going consultations.
✓ One 60 minute consultation
✓ Free first follow-up consultation
15 minutes
✓ Standard functional test interpretation*
✓ Personalised herbal prescription recommendation.
✓ 15% discount off supplement recommendations*
Restore & Thrive
£379.99
Natural and Sustainably Step-by-Step Personalised Guidance to Managing Chronic Health Concerns
A comprehensive health analysis to understand your health concerns. Tailored for individuals who are committed to reclaiming their long term health naturally and are seeking guided step-by-step support.
✓ 60 minute initial consultation
✓ 9-week on-going support
✓ 2.5 hrs consultation time
✓ Email support
✓ Functional test interpretation*
✓ Includes your personalised herbal prescriptions.
✓ Personalised wellness plan
✓ 15% discount off supplement recommendations*
I try to ensure that my services remain as accessible as possible. I offer a sliding scale fee structure for eligible individuals with limited incomes who meet any of the following criteria:
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Retired Individuals: Receiving a government pension with proof of pension statement.
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Students: With valid student ID and proof of current enrolment.
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Unemployed / individuals on lower income on Universal Credit: Proof Universal Credit statement required with photo ID.
Reduced rates are subject to verification and applicable to Restore and Wholeness Analysis consultations. Your information will remain confidential and be used solely to determine eligibility. To apply for a discounted rate, please email info@herbsandwellnesfarmcy.co.uk the following details, attaching your proof of eligibility:
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Your First and Last Name.
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Contact email.
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Phone number.
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Your chosen eligibility criteria: 1.Receiving a government pension with proof of pension statement, 2.Valid student ID and proof of current enrolment or 3.Proof Universal Credit statement required with photo ID.
Your information will be handled securely and confidentially and I will aim to ensure that you receive confirmation of your eligibility and applicable discount within 24 hours.